Intruductory Course - Basics, and Wu Bu Quan Form
This course will take you through the 5 Fundamental Stances, Basic Kicks, and hand strikes and blocks. You will also learn some strength building exercises, balance development, and basic stretching, as well as the first fundamental form Wu Bu Quan
Intro to Qi Gong - Ba Duan Jin2 Lessons Free
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My whole family has seen the benefits of Shifu Geoff's teaching.
I totally recommend Shifu Geoff. When my son was younger he attended Shifu's classes. He's 19 now and we still talk about the great times we had.
This is the only thing that my son is so excited about doing, every time! It really feels like family here! Thank you for everything.